This is exactly how I’d structure your workout program 👇 If you’re a female in the gym trying to lose weight 🏋️‍♀️ You only need 3 workouts per week (45 mins) 🕒 With one goal: change your body composition 📸 ➡️ build muscle ➡️ lose fat Just like my clients 👀 How you split your week matters: ✅ Mon – Train 😴 Tue – Rest ✅ Wed – Train 😴 Thu – Rest ✅ Fri – Train 🍷 Weekend – enjoy life More recovery = better results fewer injuries 💪 You only need 5 exercises per session 🔢 Split it like this:

80K views · 2.3K reactions | Perfect Shape Of Female Body  #fitness #crossfit #gym #workout #glutes #booty #legday #fitness #crossfit #gym #workout #glutes #booty #legday #shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley Fitness Club | Fitness Club | Facebook