1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness
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Sculpt and slim your upper body while improving balance and flexi…
232 viewsApr 15, 2018
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This fun Yogalates workout by Chelsea Gilson is a 30 min full body sculpting routine that combines Pilates & Yoga exercises. Burn excess fat while you sculpt and define your entire body. | Gymra Fitness
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This fun Yogalates workout by Chelsea Gilson is a 30 min full bo…
316 viewsJul 3, 2018
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
380 views4 weeks ago
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It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness
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It only takes 22 minutes for Micki Duran to work her magic on your t…
322 viewsMay 10, 2018
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This yoga sculpt routine can be done with no equipment or with your choice of weights. Work your core and balance while building strength. | Gymra Fitness
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This yoga sculpt routine can be done with no equipment or with yo…
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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This yoga workout is perfect for those seeking to relax and relieve …
48 views11 months ago
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This is a challenging and thorough full body strength routine with car…
102 views2 weeks ago
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Rotations, explorative movement and release practice yesterday. Fi…
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15 reactions | This full body beginner workout will help you ge…
487 views3 weeks ago
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This is a unilateral routine with standing and floor exercises, all w…
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Explore our highly effective and time efficient workouts to burn cal…
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28 reactions | Josephine will guide you through a series of total body …
606 views3 weeks ago
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1K views · 52 reactions | Julia Bognar's 21 day transformation is …
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Get your cardio on while leaning out your legs and sculpting your glute…
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11 reactions | Open up your hip flexors and release tension with L…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Transform your entire body with Josephine and Julian! Gain streng…
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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2K views · 34 reactions | One dynamic sequence, so much powe…
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Sculpt and slim your lower body while improving balance and flexi…
605 viewsJun 4, 2016
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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38K views · 374 reactions | TUTORIAL: Chin Stand (Ganda...
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Yoga Collection S01:E05 - Upper Body Strengthening Yoga (Pt. 1)
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