14K views · 123 reactions | Spinach Salad Lunch Time! Hope you...

Spinach Was Not Healing Me. It Was Hurting Me. 🥬 I used to put spinach in everything. Smoothies, salads, stir-fries. I was the poster child for "eating clean." But instead of getting healthier, my gut completely gave out. Here's the shocking truth that changed everything: Spinach is loaded with oxalates. If you carry the MTHFR gene variant, your body can't detox oxalates efficiently. This leads to sharp crystals building up in your gut lining, literally shredding it from the inside out. The res