29K views · 595 reactions | Looking for an exercise that targets the anterior core? NASM Master Instructor Andy Hanley shares a medicine ball alternate deadbug that focuses on the anterior oblique sling. #WorkoutWednesday | National Academy of Sports Medicine (NASM) | Facebook
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29K views · 595 reactions | Looking for an exercise that targets the ant…
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Try these 3 slightly easier core exercises with a medicine ball. .Respectfully @darienj4 stitch video, @muscleandmotion with the anatomy graphics. | Squat University
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13 reactions | #BADASSwomenwhoFP #Repost with @Repostlyapp @fpkathy25 Some medicine ball exercises with @fpandreav #functionalpatterns #fpkauai #fpallday #biomechanicsculture | Functional Patterns Minnesota | Facebook
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