Living with CFS, long COVID or fibro often feels like a cruel cycle… Good day → do everything → crash. Back to zero. Repeat. The truth? It’s not your fault. This “zero to hero” pattern is what keeps your body in an energy deficit — and stops real healing from happening. The good news: when you avoid energy deficits and build consistency instead of intensity, your body can finally start to repair. Little by little → becomes a lot. And within 6–12 months, life can look completely different. Drop “
Living with CFS, long COVID or fibro often feels like a cruel cycle… Go…
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M.E/CFS is HARD. Download the FREE guide to see the 277 different signs of progress from real people who are recovering from Chronic Fatigue Syndrome | CFS Health
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Last year 851 people from 61 countries decided to get help with their M.E/CFS. They joined a 5 week Program called Foundations by CFS Health. They learnt how to stop pushing and crashing their energy levels so they could gain stability and start making progress. People got their life back in many ways… -Walking again -Studying again -Working again -Having fun again -Seeing friends again -Doing life again All without feeling worse afterwards. Of course this didn’t happen overnight, but it did hap
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Recovery isn’t about doing everything at once or pushing harder. It’s about taking the right steps, at the right time. And when you do, everything can change. 💚 | CFS Health
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