Most people don't realize their back pain during squats isn't from a "bad back", it's from how they move. In this video, I'll break down the 3 most common mistakes that load your spine the wrong way and how to fix them before your next session.Free Guide: Grab my Flare-Up Blueprint, learnhow to calm back pain fast and start training pain-free again. Download it free when you join my email list:https://foleyfitness.mykajabi.com/first-3-steps-e-book | Anthony Foley | Facebook
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