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WWW.FUNCTIONALPATTERNS.COM HOW TO PREVENT AN ACL TEAR Most ACL tears are the product of of a flaccid knee joint allowing too much hyperextension (knee bendind backwards) and disconnected external tibial rotation (shin bone rotating outward). The less connected the rotation is, the higher the probability of injury when you attempt to go out to test your body dynamically. How do you build more connected tibia rotations that prevent knee acl tears? By reciprocating those rotations with rotations in
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