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How to ace the spear throw. Every. Single. Time. #SpartanRace #Spartan #SpearThrow Credit: @fitness.on.fire | Spartan
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The Spear Throw Target 👌 In this episode of Spartan DIY, we look at making an incredibly simple Spear Throw Target that requires no tools! In reality, to become an ace at the Spear Throw you need practice! So, this video aims to give you one of the simplest methods for honing and sharpening up that throwing arm. 👊👊 | Spartan Race Australia/NZ
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How to Do the Spear pro wrestling move
How to Do the Spear pro wrestling move
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✅ Proper Spear Flying Thrust Technique: Maximize Your Reach 🔹 Full Arm Extension Many fighters lose reach by not fully extending the thrusting arm. ✓ Pro tip: At the end of the thrust, push your fist forward like you're trying to hit with your knuckles. 🔹 Shoulder Drive ✓ Actively drive your lead shoulder forward – this can add 10–20 cm of extra reach. ✓ Stay in control: Don’t fall into your thrust. 🔹 Power from Hip Rotation ✓ Rotate your hips into the strike to generate extra power and reach
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3 Variations To Improve Your Spear Fighting Skills 1. Pierce at shoulder height with the spear, transfer the force all the way to the spear tip so that it vibrates! 2. Similar to variant one, but now you thrust into the abdomen. The front arm is slightly bent. Transfer the entire force through your body to the spear tip here, too! 3. Quick and short thrusts. Here, you can also get creative and try different combinations! 🎥WATCH MORE: bit.ly/KungFu-Spear #wushu #kungfu #chinesespear #spear #basi
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