Diet Soda vs Water: Science Just Proved Which One Helps You Lose More Fat #fatloss #fitness
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YouTubeThe Fitness Jurk
Diet Soda vs Water: Science Just Proved Which One Helps You Lose More Fat #fatloss #fitness
A year-long randomized controlled trial found that people who drank diet soda actually lost slightly more weight than those who drank water...and kept it off better, too. No, diet soda doesn’t “trick your body” or “ruin your metabolism.” It just helps you stay consistent. If you care about real, evidence-based fitness: hit subscribe ...
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