1.8K views · 82 reactions |  This super fun choreography to “Bones”...
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FacebookREFIT Revolution
Want to know how easy it is to get a unique, anywhere, anytime workout? Pick a song, pick a few moves, and go!! ----- This is an example of the many "toning" songs implemented into a REFIT class. These targeted movements compliment other song selections that focus on cardio endurance and/or flexibility...giving you a multifunctional workout in ONE hour! ----- The exercises (CORE BACK): 1. Trunk twist-- keep knees bent and posture tall 2. Asymmetric fly--works the entire length of your back. 3. S
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FacebookREFIT Revolution
66K views · 2.9K reactions | ذیشان خان روکھڑی نیو سونگ عید گِفٹ 2022 جوگی بین وجائی پھردے 03150100952 #eid2022 #zeeshanrokhri #zeeshanrokhri6970 #zeeshan_rokhari #love_u_all #malikwrites245 #zeeshan_rokhari | All Saraiki Songs | Facebook
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66K views · 2.9K reactions | ذیشان خان روکھڑی نیو سونگ عید گِفٹ 2022 جوگی بین وجا…
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