How to Stretch the Psoas Muscle
sportsrec.com
How to Stretch the Psoas Muscle
The psoas muscle connects the lower middle spine to the top of the leg, making it one of the most important muscles in your body. You may not give this muscle much thought, as it's deeply embedded within your body; but when it's tight or injured, you experience a range of discomforts and injuries, including ...
Jul 23, 2007
Iliopsoas Stretch
Stretching the iliopsoas (hip flexors) can help correct anterior pelvic tilt by reducing tightness at the front of the hips. When these muscles are shortened, they pull the pelvis forward, increasing lower back arch. A proper hip flexor stretch lengthens the muscle, allowing the pelvis to return to a more neutral position, improving posture and reducing strain on the lower back. Be Healthy!💜 - - #posture #anteriorpelvictilt #iliopsoas #hipflexorstretches #posturecorrection #violetbalance #corre
0:05
Stretching the iliopsoas (hip flexors) can help correct anterior pelvic tilt by reducing tightness at the front of the hips. When these muscles are shortened, they pull the pelvis forward, increasing lower back arch. A proper hip flexor stretch lengthens the muscle, allowing the pelvis to return to a more neutral position, improving posture and reducing strain on the lower back. Be Healthy!💜 - - #posture #anteriorpelvictilt #iliopsoas #hipflexorstretches #posturecorrection #violetbalance #corre
FacebookViolet Balance
105K views6 months ago
9.9K views · 298 reactions | The iliopsoas stretch is essential for...
0:08
9.9K views · 298 reactions | The iliopsoas stretch is essential for...
FacebookViolet Balance
16.1K views1 month ago
164K views · 15K reactions | Stretching the iliopsoas (hip flexors)...
0:13
164K views · 15K reactions | Stretching the iliopsoas (hip flexors)...
FacebookAnita Lumbhani
465K views1 month ago
Top videos
How To Stretch The Psoas Muscle
How To Stretch The Psoas Muscle
pso-rite.com
Feb 20, 2020
15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain
2:39
15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain
livelovefruit.com
Jan 29, 2018
David Goggins on Stretching and Releasing a Tight Psoas Muscle
David Goggins on Stretching and Releasing a Tight Psoas Muscle
mobilityathlete.com
Dec 10, 2021
Iliopsoas Anatomy
Iliopsoas Muscle: Origin, Insertion, Action, Exercise | Mobile Physio
Iliopsoas Muscle: Origin, Insertion, Action, Exercise | Mobile Physio
mobilephysiotherapyclinic.in
Nov 5, 2016
Anatomy of the Iliopsoas Muscle
Anatomy of the Iliopsoas Muscle
verywellhealth.com
4 months ago
Iliopsoas muscle
7:18
Iliopsoas muscle
kenhub.com
Oct 30, 2023
How To Stretch The Psoas Muscle
How To Stretch The Psoas Muscle
Feb 20, 2020
pso-rite.com
15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain
2:39
15 Exercises and Stretches for The Psoas Muscle That Will Surprising…
Jan 29, 2018
livelovefruit.com
David Goggins on Stretching and Releasing a Tight Psoas Muscle
David Goggins on Stretching and Releasing a Tight Psoas Muscle
Dec 10, 2021
mobilityathlete.com
236K views · 3.3K reactions | You never really felt the Psoas muscle stretch completely, till you isolated it with this unique Kinesiological Stretching technique called ~Stability~. | Easyflexibility - Stretching Made Easy | Facebook
2:04
236K views · 3.3K reactions | You never really felt the Psoas muscle …
237K views1 month ago
FacebookEasyflexibility - Stretching Made Easy
1.3K views · 20 reactions | The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health | Facebook
3:44
1.3K views · 20 reactions | The psoas is a hip flexor connecting fr…
1.3K views2 weeks ago
FacebookWomen's Health
Stiff or Sore Psoas Muscles? Try These Stretches
Stiff or Sore Psoas Muscles? Try These Stretches
5 months ago
clevelandclinic.org
11K views · 124 reactions | ==HOW TO STRETCH YOUR PSOAS== The Psoas...
3:28
11K views · 124 reactions | ==HOW TO STRETCH YOUR PSOAS== Th…
3.4K views2 weeks ago
FacebookTom Morrison
0:10
How to psoas muscle stretching #psoas #psoasrelease | 다이어트
4.9K views2 months ago
Facebook다이어트
0:53
How to Do the Supine Psoas Stretch
10.8K viewsOct 26, 2020
YouTubeOpenfit on BODi
0:16
1.3K reactions · 4 comments | Psoas Muscle- here’s a great psoas...
38K views2 weeks ago
FacebookPain Posture Performance
1:00
6 Easy Psoas Muscle Stretches for a Tight Psoas
19.7K viewsJun 2, 2019
YouTubeSET FOR SET
5:44
Try This Psoas Stretching Technique
3K viewsMar 12, 2023
YouTubeNAT Global Campus
6:21
The Ultimate Hip Stretch and Mobility Drill (PSOAS SOLUTION!)
2.4M viewsFeb 24, 2015
YouTubeATHLEAN-X™
12:15
Ultimate Hip Flexor (Psoas) Stretches x3 Standing, Kneeling, o…
108.6K viewsDec 18, 2018
YouTubeBob & Brad
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
70.4K viewsJun 17, 2021
YouTubeCoach Sofia
5:13
3 Psoas Strengthening Exercises for ATHLETES
182.2K viewsJun 23, 2017
YouTubeCriticalbench
16:28
Psoas Muscle Release Techniques & Stretching Exercises
162K viewsJul 10, 2017
YouTubeCriticalbench
0:43
Hip flexor psoas stretch 1
76.2K viewsApr 16, 2014
YouTubeRehab My Patient
0:49
Dynamic Stretching for your Psoas
1.2K viewsMay 6, 2019
YouTubeJulie's Garage Gym
1:55
Psoas Stretch Release Stretches For Psoas Kinesiological Stretching E…
189.1K viewsJun 29, 2016
YouTubeElasticsteel
0:15
How to Gently Release Tension Hiding in Your Psoas — the Most I…
463.8K views4 months ago
FacebookPostureStrong
0:09
Dont undermine the power of the hip flexors and psoas muscle! #aclrec…
74.7K viewsMay 25, 2024
FacebookAclwonders
1:12
How to Effectively Stretch the Psoas Muscle | Muscle Energy Techniqu…
5K views8 months ago
YouTubePhysio Energy
1:37
Psoas stretch
395.7K viewsNov 26, 2019
YouTubePhysical Therapy First
14:33
14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-W…
1M viewsApr 3, 2020
YouTubeClassical Stretch by Essentrics
6:32
4 Easy Psoas Stretches
80.8K viewsJul 24, 2017
YouTubeExercises For Injuries
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
294.6K viewsNov 2, 2008
YouTubeSam Visnic
0:42
How to Stretch The Psoas Muscle
63.9K viewsMar 28, 2023
YouTubeNAT Global Campus
0:21
536K views · 2.8K reactions | 7 Stretches you can do at home to l…
229.3K views2 weeks ago
FacebookHealing Through Movement
See more videos
Static thumbnail place holder