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YouTubehistoric organ recordings
Rose KIRN – Henry Mulet: Esquisses Byzantines – Marcussen-Orgel des Lübecker Doms
Rose Kirn an der Marcussen-Orgel des Lübecker Doms Henry Mulet: Esquisses Byzantines Dix pièces pour Grand-Orgue 00:00 Nef 09:19 Vitrail 13:32 Rosace 19:28 Chapelle des morts 23:45 Campanile 28:52 Procession 37:34 Chant funèbre 43:11 Noël 46:19 In Paradisum 50:40 Tu es petra et portae inferi non praevalebunt adversus te Aufnahme des NDR ...
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DOMS Workout
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DOMS Is A Pain: Here’s What To Do
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Pegel sehabis workout atau DOMS (Delayed Onset Muscle Soreness) itu wajar banget. Karena serabut otot kita dalam ukuran yang sangat kecil pada robek. Nah, robekan itu yg memicu reaksi inflamasi (semacam adaptasi tubuh) untuk membentuk otot yang lebih kuat. . Nah makanya penting banget buat ngatur jadwal, ngasih rest day, dan tidur malam hari yang cukup biar recovery otot cenderung berjalan lebih cepat. . Merujuk pada website APKI ada 3 hal yang bisa lo lakuin buat mengurangi rasa nyeri dari DOMS
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Pegel sehabis workout atau DOMS (Delayed Onset Muscle Soreness) itu wajar banget. Karena serabut otot kita dalam ukuran yang sangat kecil pada robek. Nah, robekan itu yg memicu reaksi inflamasi (semacam adaptasi tubuh) untuk membentuk otot yang lebih kuat. . Nah makanya penting banget buat ngatur jadwal, ngasih rest day, dan tidur malam hari yang cukup biar recovery otot cenderung berjalan lebih cepat. . Merujuk pada website APKI ada 3 hal yang bisa lo lakuin buat mengurangi rasa nyeri dari DOMS
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