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Myofascial Release Part 2 In this six-part series, ProActive Fitness founder and owner Shelley Turk talks to Jonah Holmstrom, RMT, from Soma Massage & Myofascial Treatment Centre. Today Jonah explains "Who can benefit from Myofascial Release?" It can help not only your physical, but also the mental and emotional state of your body. #yxe #myofascial #functionalagingspecialist #healthyaging | Proactive Fitness
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Myofascial Release Part 2 In this six-part series, ProActive Fitness fou…
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