Douglas Marshall on Instagram: "In June 2005, during Operation Red Wings in the mountains of Afghanistan, Murphy and his team — Marcus Luttrell, Danny Dietz, and Matt Axelson — were dropped behind enemy lines to capture a Taliban leader. But they were spotted by goatherds. They had a choice: kill the witnesses or let them go. Murphy chose morality. “We’re not murderers. Let them go.” Hours later, the team was ambushed by up to 100 Taliban fighters. Pinned down in the mountains, with no radio sig

Chris Hover on Instagram: "☀️Honoring Lt. Michael P. Murphy on Memorial Day with the Murph Workout to commemorate his sacrifice during Operation Red Wings in Afghanistan in 2005. 🇺🇸It serves as a tribute to his legacy and the ultimate sacrifice he made, epitomizing the spirit of dedication and selflessness to our country. 👉Traditionally its 1mile run, 100 pull-ups, 200 pushups, 300 air squats, 1 mile run. I tweaked it with kettlebells⬇️ 1 mile run then into 20 rounds⬇️ 1️⃣deficit pushups x 5