💪 BIGGER Forearms Workout (Do THIS!)
0:17
YouTubeAndrew Kwong (DeltaBolic)
💪 BIGGER Forearms Workout (Do THIS!)
💪 BIGGER Forearms Workout (Do THIS!) 1️⃣ Barbell Wrist Extensions – Hits the extensors (outer forearms) — 2x8 2️⃣ Barbell Reverse Curls – Targets the brachioradialis for that thick forearm look — 2x8 3️⃣ Behind-the-Back Wrist Curls – Smokes the flexors (inner forearms) — 2x10 🔥 Use this as a finisher 1–2x/week on ...
1M views3 weeks ago
Shorts
How to Do an Arm Bar | MMA Fighting
2:56
1.4M views
How to Do an Arm Bar | MMA Fighting
Howcast
How to Properly Open the Arm Bar | Arm, Shoulder & Chest Workout
0:12
1.7K views
How to Properly Open the Arm Bar | Arm, Shoulder & Chest Workout
Quick-Workout Nation
Arm Bar Defense
2.2K views · 103 reactions | Attack variations against the Arm Bar defense, by @ajj.matinhos | Jiu-Jitsu Daily | Facebook
0:23
2.2K views · 103 reactions | Attack variations against the Arm Bar defense, by @ajj.matinhos | Jiu-Jitsu Daily | Facebook
FacebookJiu-Jitsu Daily
2.2K views3 weeks ago
Replying to @common.kaan.w arm bar escape #mexicangroundkarate #cuddlestrugglezz #whowantstoroll #whowantstospar #doesthemmaknow #armbar #armbardefense
0:13
Replying to @common.kaan.w arm bar escape #mexicangroundkarate #cuddlestrugglezz #whowantstoroll #whowantstospar #doesthemmaknow #armbar #armbardefense
TikTokmad_skilzz
31.6K viewsDec 2, 2022
Arm bar defense from the guard . To toe hold .- #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #kickboxing #wrestling #martialarts #jiujitsulifestyle #fitness #life #oss #judo #nogi #bjjlife #training #bjjgirls #fight #selfdefense #karate #artesuave #blackbelt #ibjjf #fighter #gym #csw-CSW Online University: https://erikpaulson.comCSW Store: https://csw-store.com CSW HQ Fullerton, CA: https://cswfullerton.com Facebook https://facebook.com/paulson.fullerton
0:11
Arm bar defense from the guard . To toe hold .- #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #kickboxing #wrestling #martialarts #jiujitsulifestyle #fitness #life #oss #judo #nogi #bjjlife #training #bjjgirls #fight #selfdefense #karate #artesuave #blackbelt #ibjjf #fighter #gym #csw-CSW Online University: https://erikpaulson.comCSW Store: https://csw-store.com CSW HQ Fullerton, CA: https://cswfullerton.com Facebook https://facebook.com/paulson.fullerton
FacebookCSW Fullerton
2.1B viewsMay 22, 2022
Top videos
Do These 6 Moves for Huge Arms Fast
1:11
Do These 6 Moves for Huge Arms Fast
YouTubeTheBigBulkTheory
27.2K views3 weeks ago
Day 177 of Cleaning My Arm: The Journey to White
1:00
Day 177 of Cleaning My Arm: The Journey to White
TikTokarm.brusher
125.8K views1 month ago
Arm Wrestling Challenge: Skill, Strength, and Strategy
1:45
Arm Wrestling Challenge: Skill, Strength, and Strategy
TikToksami_armwrestler
1.6M views1 month ago
Arm Bar Submission
Why Many Boxers Have Small Arms
0:36
Why Many Boxers Have Small Arms
YouTubeMartin Rios
560.3K views3 weeks ago
East vs West 18 | Alex Kurdecha vs Devon Larratt FULL MATCH #alexkurdecha #AlexKurdechavsDevonLarratt #devonlarratt #armwrestling #eastvswest #evw18 #evwsports
1:24
East vs West 18 | Alex Kurdecha vs Devon Larratt FULL MATCH #alexkurdecha #AlexKurdechavsDevonLarratt #devonlarratt #armwrestling #eastvswest #evw18 #evwsports
TikTokkeys.n.reactions
626K views1 month ago
😱AKIMBO 69 PULLING 47.KG WEIGHT ARMWRESTLER #trending #armwrestling
0:19
😱AKIMBO 69 PULLING 47.KG WEIGHT ARMWRESTLER #trending #armwrestling
YouTubeAKIMBO_ARM
1.1M views1 month ago
Do These 6 Moves for Huge Arms Fast
1:11
Do These 6 Moves for Huge Arms Fast
27.2K views3 weeks ago
YouTubeTheBigBulkTheory
Day 177 of Cleaning My Arm: The Journey to White
1:00
Day 177 of Cleaning My Arm: The Journey to White
125.8K views1 month ago
TikTokarm.brusher
Arm Wrestling Challenge: Skill, Strength, and Strategy
1:45
Arm Wrestling Challenge: Skill, Strength, and Strategy
1.6M views1 month ago
TikToksami_armwrestler
Why Many Boxers Have Small Arms
0:36
Why Many Boxers Have Small Arms
560.3K views3 weeks ago
YouTubeMartin Rios
East vs West 18 | Alex Kurdecha vs Devon Larratt FULL MATCH #alexkurdecha #AlexKurdechavsDevonLarratt #devonlarratt #armwrestling #eastvswest #evw18 #evwsports
1:24
East vs West 18 | Alex Kurdecha vs Devon Larratt FULL MATCH #alex…
626K views1 month ago
TikTokkeys.n.reactions
😱AKIMBO 69 PULLING 47.KG WEIGHT ARMWRESTLER #trending #armwrestling
0:19
😱AKIMBO 69 PULLING 47.KG WEIGHT ARMWRESTLER #trendin…
1.1M views1 month ago
YouTubeAKIMBO_ARM
😱DEVON LARRATT & LEONIDAS PULLING THOR HAMMER ARMWRESTLING #trending #armwrestling
0:18
😱DEVON LARRATT & LEONIDAS PULLING THOR HAMMER ARMWR…
1.6M views1 month ago
YouTubeAKIMBO_ARM
1:03
Samiarmwrestler vs Zain Rajput: The Ultimate Super Fight
1.4M views1 month ago
TikToksami_armwrestler
1:04
Sami Arm Wrestler's Thrilling Face Off
828.9K views1 month ago
TikToksami_armwrestler
0:51
Brothers arm power on TikTok
127.5K views4 weeks ago
TikTokbrothers.arm.power
0:10
Bᴀꜱʜɪʀ ʀᴇʜᴍᴀɴ ᴀʀᴍᴡʀᴇꜱᴛʟᴇR on TikTok
560.8K views1 month ago
TikToki_m_teddy005
3:14
Sculpt Your Dream Arms: Perfect Bicep Workout Guide
173.9K views3 weeks ago
TikTokericjanickifitness__
1:01
Doctor Alan on TikTok
2.7M views1 month ago
TikTokdoctoralannn
1:00
Arm Wrestling Supermatch: David vs Rindaman Highlights
528K views1 month ago
TikTokdavidmacrukov
0:32
Little Attitude Boy in Arm Wrestling Challenge
19.8M views1 month ago
TikTokbrothers.arm.power
0:07
Arman Tsarukyan on Instagram: "Who wants to let ilia know he’s n…
5.1M views4 weeks ago
Instagramarm_011
0:41
Brothers arm power on TikTok
17.3K views2 weeks ago
TikTokbrothers.arm.power
0:11
isabellemathers on TikTok
3.8M views4 weeks ago
TikTokisabellemathers
0:38
parwzle on TikTok
1.8M views3 weeks ago
TikTokparwzle
See more videos
Static thumbnail place holder