The concept of "bottoms up" abdominal exercises involves targeting the lower abdominal muscles with a specific focus on the lower portion of the rectus abdominis and the transverse abdominis.🔥 Unlike traditional abdominal exercises that often engage the upper abdominals more prominently, "bottoms up" exercises place a greater emphasis on the lower abs. This is achieved by performing movements that involve lifting the pelvis or legs upward from a supine position, challenging the lower abdominal
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The concept of "bottoms up" abdominal exercises involves targ…
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You can stretch and massage your shoulder joint all day, but if your shoulder blade, the actual foundation of the joint, is out of alignment, the pain will always come back. Go look in the mirror. Are your shoulders uneven? Are your shoulder blades winging off your ribcage? If they are, the muscles that are supposed to anchor your joints are not doing their job. Whether it’s clicking, popping, or just plain hurting, we'll help you get to the bottom of it so you can fix yo sh!t. Comment WORKSHOP
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You can stretch and massage your shoulder joint all day, but if your s…
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MoveU on Instagram: "The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to ad
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MoveU on Instagram: "The Moveu $30 for 30 SALE is ON 💥 You can w…
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Your low back isn’t always “tight”… sometimes it’s just stuck in too much arch. Try this partner stretch 👇 Sit foot-to-foot with knees wide, grab your partner’s arms, and have them take a deep breath in. As they fully exhale, gently pull them toward you while keeping their spine long and add a light shake to help the muscles relax. This works because when your low back lives in an excessive arch, the muscles around it stay chronically shortened. Temporarily pulling them out of that arch helps s
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Your low back isn’t always “tight”… sometimes it’s just stuck in too m…
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MoveU on Instagram: "Hop in with us to get access to over 500 on-demand videos and step-by-step programs for your back, core, hips, glutes, knees, feet, shoulders, neck, and pelvic floor. You’ll also get our newest programs covering things like disc bulges, sciatica, hip impingement, knee valgus, flat feet, scoliosis, and posture. You’ll have daily routines, warm-ups, workshops with Dr. Mike, and a private community to keep you accountable when motivation dips. Plus, the MoveU90 Challenge gives
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MoveU on Instagram: "Hop in with us to get access to over 500 on-de…
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MoveU on Instagram: "You might not get a new truck, but you will get access to over 500 on-demand videos and step-by-step programs for your back, core, hips, glutes, knees, feet, shoulders, neck, and pelvic floor. You’ll also get our newest programs covering things like disc bulges, sciatica, hip impingement, knee valgus, flat feet, scoliosis, and posture. You’ll have daily routines, warm-ups, workshops with Dr. Mike, and a private community to keep you accountable when motivation dips. Plus, th
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MoveU on Instagram: "BLACK FRIDAY SALE IS LIVE 🔥If you’re done guessing and ready to fix your pain for real, jump into the Membership today and follow the step-by-step path to getting aligned. Don’t Miss 45% Off + Risk-Free Guarantee - link in bio 🤝 Are you experiencing shoulder pain when you push or press? Well, let me break it down for you - it’s impingement! 👀 That’s when your humerus bone smashes into your acromion, causing your rotator cuff tendon to fray and possibly tear off. Ouch! 🫠
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