10 Best Exercises for Real Functional Fitness
t-nation.com
10 Best Exercises for Real Functional Fitness
by Charley Gould How to Test and Build Real-World Athleticism Functional fitness. Every-day athleticism. Whatever you want to call it, here's how to test it and the exercises you need to build it. Functional Fitness: Your New #1 Goal What’s your main goal? Get stronger? Build muscle? Drop fat? Nothing wrong with those, but you’d be better ...
Jun 9, 2022
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