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1️⃣ Endurance Ride Your long, steady ride - the foundation of cycling fitness. Builds aerobic capacity and stamina. Keeps your heart rate low and steady. Ride at a conversational pace for 1.5–3 hours. 2️⃣ Interval / Speed Ride Short bursts of effort followed by recovery. Boosts power, speed, and recovery time. Ideal for improving performance on climbs and sprints. Example: 5x3 minutes hard, 3 minutes easy. 3️⃣ Climbing Ride The uphill grind that builds both strength and character. Trains muscula
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