The Best 7-Day Workout Plan for Your Body Type
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YouTubeWeight Loss Watchers
The Best 7-Day Workout Plan for Your Body Type
Shivangi Desai explains how to structure a 7-day workout plan by listening to your body type preferences. Overweight individuals may not enjoy high-movement activities, so start with what feels natural. Yoga can help lower cortisol levels and aid recovery, while long-distance cardio builds endurance. The key is to choose what your body accepts ...
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