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10 min warmup🧘🏻‍♀️ #yoga #yogapractice #yogainspiration #shortsfeed #shorts #youtube
Why warmup is important? 🌸 • Increases blood flow to the muscles. • Raises the temperature of the body. • Minimises muscle soreness. • Helps to lower the risk of getting injuries. • Prepares the cardiovascular system for physical activity. • Improves oxygen efficiency. • Loosens up the joints for better movement. Try this 10 ...
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