I just finished reading Dr. Chris van Tulleken’s new book, Ultra-Processed People. I thought I knew most everything important one needs to know about ultra-processed food, and I was wrong. Here are my top takeaways from the #1 must-read book available right now. Access the exclusive interview with the author: https://ble.life/UPP For this vlog and more: https://ble.life/hJj0o8 | Bright Line Eating
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