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1.1M views · 35K reactions | Exercise tai chi daily fully remove root causes and Improve symptoms. Follow for more useful and healthy tai chi practices. #TCM #health #chineseculture #exercise #healthylifestyle #fiveelements #qigong #taichi #crane #heart #exercisetips #fitnessmotivation #WellnessJourney #fitnessinspiration | Tai Chi Community | Facebook

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 240566- 1. Improve lung function and take in more oxygen. 2. keep your back straight to look younger. 3. If you usually wake up at 3-5, try it. Thumbs touching. 50-100 times a day until you sweat slightly. When practicing, keep your thumbs straight and focus on both thumbs. The thumb is the end of the lung meridians and can help clear the lung meridians. For people who often wake up at 3-5