🎥 WHY WE GET TRIGGERED (AND WHY IT’S NOT ALWAYS OBVIOUS) 🧠 We spend a lot of time talking about triggers — but most people only think about the obvious ones. Tone. Volume. Words. What we miss are the quieter questions the brain is asking underneath every interaction: Do I feel safe here? Do I feel included? Do I feel threatened? Do I understand what’s coming next? These questions are running in the background whether we acknowledge them or not. And when the brain can’t answer them clearly, it
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Triggered? Try These 4 Steps to Regain Calm When triggers hit, it can be overwhelming. As someone who studies the nervous system, I've guided hundreds through these moments. Here's a simple technique: STOP. S - Stop: Pause before reacting. Just a few moments can make a difference. T - Take a Step Back: If possible, physically remove yourself from the trigger. Practice 3 Huberman sighs (2 quick inhales through the nose, 1 long exhale through the mouth) to help calm your nervous system. O - Observ
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