Triple Jump Training | Hop Step Jump Technique | Athletics Practice #trending #athlete #olympicsport
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Marching Health on Instagram: "If you’re in drumline and NOT doing lateral hops, you’re leaving power, control, and clean direction changes on the table. 🥁⚡️ Lateral hops aren’t just a cardio drill — they train exactly what drumline members need for explosive, athletic marching: ✔ Stronger push-off power Every direction change starts at the foot + ankle. Lateral hops train those muscles to fire FAST and with control. ✔ Explosive strength for fast tempos Your quads, glutes, and calves learn to g
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