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⁣💥 Turned out toes 💥⁣ ⁣ 🙋‍♀️ I get asked about this a LOT!⁣ ⁣ 🌟 In most cases, turned out toes are due to your hip joint conformation and/or a muscle imbalance at the hip causing excessive external rotation of the hip.⁣ ⁣ 🦴 We all have very different anatomy and that is normal for us. We have differently sized and shaped pelvises, femurs (thigh bones), and hip joints.⁣ ⁣ 🏇 For some riders, turned out toes will be due to the anatomical shape of their hip joints. The hip joint is a ball and
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⁣💥 Turned out toes 💥⁣ ⁣ 🙋‍♀️ I get asked about this a LOT!⁣ ⁣ 🌟 In most cases, turned out toes are due to your hip joint conformation and/or a muscle imbalance at the hip causing excessive external rotation of the hip.⁣ ⁣ 🦴 We all have very different anatomy and that is normal for us. We have differently sized and shaped pelvises, femurs (thigh bones), and hip joints.⁣ ⁣ 🏇 For some riders, turned out toes will be due to the anatomical shape of their hip joints. The hip joint is a ball and
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Why did I split the toes? 👀 Something I do at my clinics is help kids train their eye to see both little mistakes and big mistakes. After a run, during a practice, and clinic, I almost always ask… “Do you know what happened?” or “What did you see?” This matters so much as a competitor. When you can start recognizing mistakes, in others and in yourself, you stop guessing and start improving with purpose. It helps you make adjustments instead of just getting frustrated. Start this YOUNG. I didn’t
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