WEEK 2 – INTENSE EXERCISE (I)
WEEK 2 – INTENSE EXERCISE (I)
2 weeks ago
dvidshub.net
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Distress Tolerance Skills: Using TIPP During an Emotional Crisis
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eddinscounseling.com
Here are 3 tips to still have an intense training session at home: 1. Focus on Bodyweight Intensity📌 You don’t need heavy equipment—push-ups, squats, lunges, burpees, planks, and mountain climbers can all be performed with high intensity. Use tempo training (slower on the way down, explosive on the way up) or AMRAPs (as many reps as possible in a set time) to keep your muscles challenged. 2. Use Minimal Equipment Creatively📌 If you have resistance bands, dumbbells, or kettlebells, you can crea
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