🚨 Follow @staystrongosteo 🚨 Aim to prevent headaches and migraines with these 4 simple exercises! Massage ball sub-occipital release targets tension at the base of your skull, while resisted cervical retraction strengthens deep neck flexor.🙌🏽 Beggars engage traps, rhomboids, and serratus anterior to improve shoulder mechanics, and bow-and-arrows build upper back strength to reduce stress on the neck🙏🏽 Consistent practice can help alleviate headache triggers and prevent future discomfort!🔥
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Therapy Goals and Objectives Bundle, Cheat Sheets (PDF) - Etsy
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✏️ Wow! Grab this HUGE alphabet handwriting freebie! 📄 26 practice pages — one for every capital & lowercase letter. 🔵 Start dots ➡️ arrows show exactly how to form each letter. 🖍️ Outline letters are perfect for tracing and practice. 🙌 A simple way to help your students build proper handwriting skills! 👉 Download your FREE PDF today! | Your Therapy Source
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