Move for your mobility your muscle, your bones and your mind! 🙌🏽 Strength training is key, especially as age for our physical health. The mood boost is a huge bonus too! Join me on Monday for our Mother’s Day Challenge. It’s absolutely free for the month because you deserve to live stronger and longer! Comment “Mom” and I’ll send you the details! Let’s Go! 💪🏽🖤#workoutmotivation #fitnessjourney #strengthtraining #athomeworkout #healthylifestyle #goals #upliftyourself | Teresa Ma
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Move for your mobility your muscle, your bones and your mind! 🙌🏽 Stren…
5.1K viewsMay 10, 2024
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After 40, we women lose up to 1% of muscle every year if we’re not strength training. We see and feel that in our lower energy, slower metabolism, and weaker bones. But the fix isn’t doing more. That might have worked a decade ago but now it’s about focusing on two simple truths: Simple is sustainable: Complicated programs are overwhelming. But a handful of basic moves like squats, presses, rows, and core work are easy to learn, easy to stick with, and build real strength. Less is more: Just 20–
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After 40, we women lose up to 1% of muscle every year if we’re not stre…
43.2K views5 months ago
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Have you ever wanted to add lean muscle to your arms? Well hello Beautiful, this handful of triceps focused exercises are yours for the taking! Truth be told, there’s nothing wrong with a little “flab”, we’re all imperfectly perfect right? ☺️ But, I get the desire to feel confident in a tank top, sleeveless dress or even just looking at your own self in the mirror. So, if you’re on team “Toned Triceps” give these moves a try. Pick one to three of these exercises and start with just your body wei
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Have you ever wanted to add lean muscle to your arms? Well hello B…
299.7K viewsMay 25, 2023
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Looking to add some lean muscle to your upper body? I see you and I got you! 😊 There’s just this feeling you own when you rock a set of strong arms. Not to mention how much more capable you are to do actual life stuff. So, if you’re here for all that be sure to add 1-3 of these exercises into your workout when you want to give your biceps some love. Aim for 10-12 reps for 2-3 sets. Always choose a weight you can control and that gets challenging around your last 2-3 reps of each set. Listen to
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Looking to add some lean muscle to your upper body? I see you and I …
260.5K viewsJun 29, 2023
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Not a fan of running? 😩 No worries, I’ve got something better for you. This low-impact move is gentle on the joints but still delivers that sweaty, muscle-burning goodness. Plus, it throws in a little balance work too. Set your timer for 40/20 and aim for 4 sets. Two on each side or 4 on each if you’ve got the energy and control. 🙌😅🙌 So many of you have asked for smarter, joint-friendly workouts and I’m here for it. Ready to feel the burn without the bounce? Let’s do this! #lowimpactworkout
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Not a fan of running? 😩 No worries, I’ve got something better for you. …
8.5K views7 months ago
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Do this workout with me 3x’s this week because… simple movements and simple reminders are what make you strong. Flex your muscle and your mindset every day and you really will become the best version of yourself. 💪♥️ Audio @brenebrown #strengthtrainingforwomen #fitnessjourney #fitover40 #mindsetmatters #teresamafitness | Teresa Ma
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Do this workout with me 3x’s this week because… simple movement…
74.2K viewsMar 16, 2025
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The 3 Fastest Muscle Cars of 1971. | Teresa Treadwell
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The 3 Fastest Muscle Cars of 1971. | Teresa Treadwell
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Love the idea of working your abs but dread the potential neck and s…
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Sometimes certain moves aren’t it for us. A proper burpee is a compl…
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The daily 50…💪🏽 I love this idea because no matter what your fitne…
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If you want to tighten your triceps slow down the tempo.🙌🏽🔥🙌🏽These exerc…
172.2K viewsSep 25, 2023
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