Tara Talks: Love and Impermanence (3:58 min) ~ a reflection on 4 of the 5 Daily Recollections... What is it that allows us to open our hearts to every moment of our life? The awareness that it’s passing... and it’s precious. The classic practice of the Five Remembrances is beautifully illustrated in words from Ajahn Chah. For Tara's full talk, go to: https://www.tarabrach.com/reality-change/ | Tara Brach
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Tara Talks: Love and Impermanence (3:58 min) ~ a reflection on 4 of th…
17.1K viewsJun 20, 2017
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Tara Talks: Reflection on the Messages We Got We all have deeply internalized messages that we received from parents or caregivers as we were growing up. In this short video, we sense how these conditioned ideas of who we should be, or not be, impact the ways we relate to ourselves and others. Listen to the full talk: https://www.tarabrach.com/2015-03-18-freedom-from-fear-based-beliefs/ | Tara Brach
3:52
Tara Talks: Reflection on the Messages We Got We all have dee…
6.4K viewsMar 20, 2018
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19K views · 534 reactions | Tara Talks - Reflection: Healing Self-Blame (09:00 min) - Tara Brach When we are stuck in blaming, disliking or hating ourselves, we are unable to love our world. In this guided reflection we’ll explore using the acronym RAIN (recognize-allow-investigate-nurture) to begin releasing the armoring of blame and relating to our inner life with greater understanding and compassion. | Tara Brach | Facebook
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19K views · 534 reactions | Tara Talks - Reflection: Healing Self-Bl…
19.9K views3 weeks ago
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Tara Talks: Opening to Vulnerability (07:26 min) - Tara Brach Our human conditioning is to avoid our own suffering. Yet, when we open to our own vulnerability, we discover a pathway to true healing. In this short teaching, Tara shares a moment of awakening in her own life, where choosing to stay with insecurity and fear led to deepening connection and love. Listen to the full talk at: https://www.tarabrach.com/courage-love/ | Tara Brach
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Tara Talks: Opening to Vulnerability (07:26 min) - Tara Brach Our huma…
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Tara Talks – Guided Reflection: Attending to Joy (7:32 min) - Tara Brach We need to attend to beauty and mystery and joy to fully experience our aliveness. In this guided reflection, Tara invites us to relax and bring the spirit of “yes” to whatever is here… sensing the heart-space where everything that is, is welcome. For Tara's full talk, go to: https://www.tarabrach.com/part-3-present-heart-joy/ | Tara Brach
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Tara Talks – Guided Reflection: Attending to Joy (7:32 min) - Tara …
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Tara Talks: [Guided Reflection]Coming Home With Attend and Befriend (06:34 min) - Tara Brach It’s so easy to get lost in planning, worrying, obsessing, and rushing around. At these times, we’ve forgotten what we most care about. How do we find our way home? Please take a few moments for this short reflection. It’s a chance to deepen your attention and bring a kind presence to the life inside of you. May you enjoy homecoming! Listen to the full talk at: https://www.tarabrach.com/attend-and-befrie
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Tara Talks: Practicing the Sacred Pause (05:14 min) - Tara Brach Waking up the two wings of is awareness begins with a pause. When we take a moment to name what is happening and say 'yes' to our inner experience, we give space and attention to the life that is always streaming through us. In this pause, we discover the freedom to step out of our reactivity and respond to what is unfolding with kindness and love. To watch the full talk, visit: https://www.tarabrach.com/radical-acceptance-revisite
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