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If you're using THC as a sleep aid, know that the temporary relief comes with significant drawbacks • The sleep-promoting effects quickly diminish, requiring higher doses • It's a potent REM sleep suppressor • Withdrawal insomnia (stopping use abruptly can trigger rebound insomnia and vivid nightmares due to REM rebound) For most sleep problems, safer and more effective options exist _ New episode out now A 4-hour deep dive on all things sleep with sleep researcher Dr. Michael Grandner • Why alc
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If you're using THC as a sleep aid, know that the temporary relief comes with significant drawbacks • The sleep-promoting effects quickly diminish, requiring higher doses • It's a potent REM sleep suppressor • Withdrawal insomnia (stopping use abruptly can trigger rebound insomnia and vivid nightmares due to REM rebound) For most sleep problems, safer and more effective options exist _ New episode out now A 4-hour deep dive on all things sleep with sleep researcher Dr. Michael Grandner • Why alc
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