Do you have bar muscle ups but want to string multiple bar muscle ups together??? Well check this video out for a few tips! Download our full FREE bar muscle up guide by clicking the link in the first comment below! | WODprep
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Do you have bar muscle ups but want to string multiple bar muscl…
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Struggling with jumping bar muscle ups? 😩 Here’s the #1 mistake I see ALL the time: You’re trying to muscle your way up using just your back and biceps — but your lower body isn’t invited to the party 🧍‍♂️💤 👉 Big tip: If you’re in the beginner stage, think of your knees as boosters. Thrust them up to your chest as you jump, this gives your chest the extra height it needs to get over and around the bar. This isn’t cheating. It’s smart movement. 🔥 Use momentum. Build confidence. Groove the pa
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Struggling with jumping bar muscle ups? 😩 Here’s the #1 mistake I see …
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798K views · 10K reactions | The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training  Alizée Andreani☀️ | The CrossFit Games | Facebook
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FacebookPamela Gagnon
Sure…you hit the “standard” of chest TO the bar but being UNDER the bar will prevent you from a few things: 📣 You will struggle to build kipping because you are dropping straight down from under the bar so stringing them together will be near impossible. 📣 You will struggle to advance because a hollow body chest to bar is the prerequisite for bar muscle ups! You need to build the pulling strength to pull around the bar vs under the bar. 📣 You will struggle to build strength bc this arch/under
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Sure…you hit the “standard” of chest TO the bar but being UNDE…
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