The hardest part about improving overhead mobility is finding more specific starting points when you’re limited by your flexibility. This is why I like using regressed isometrics like the leaning wall plank and encourage people to start getting inverted. Who knows, you may surprise yourself and nail your first handstand along the way. 😉 @rangeofstrengthnetwork . . . . #shoulders #shoulderflexibility #shouldermobility #stretch #stretching #flexibility #mobilitytraining #shoulderpain #handstand #
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2K views · 13 reactions | The overhead press is one of the best movements for building real-world strength — strong shoulders, a stable core, and the ability to actually move weight overhead with confidence. If you want a lift that carries over into everyday life, start pressing. Black Friday Sale is LIVE. 50% off three months of strength coaching. Get matched with a coach and start training with expert guidance today. https://bit.ly/47XXhjO | Barbell Logic | Facebook
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