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IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier, take us through Sergio's chest workouts 4 weeks out from the Arnold Classic 2020. The workout takes place at the legendary The Gym in San Diego. Check it out to see their philosophies in training this close to a contest. Sergio's Chest Workout Leverage Incline Press 4 x 10-15 Arsenal Strength Press 4 x 10-15 Machine Flat Press 4 x 10-15 Machine Incline Press 4 x 10-15 Machine Fly 4 x 10-15 Pec Dec 4 x 10-15 | Muscle & Strength
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Insane chest day today! #nolancookfit #nolancook #ncookfit #gymtok #gymmotivation #fyp #fypage #fypシ゚viral #fypdongggggggg #motivation #bodybuilding #jesuslovesyou
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