The front is nice- but we can’t forget about the back body! 🫣 Try these challenging movements on your next follicular phase when your hormones estrogen and testosterone are steadily rising- giving you the boost in energy, strength, and good mood to go for the gold! 👉 head to the link in my profile to get #cyclesyncing with me, today! ❤️ #back #strength #training #train
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This one was hot 🥵🔥 Head over to YouTube (stemefitness) to find my newest follow along video! It target all of your core muscles, and those surrounding, to get a great sweat/ muscle pump! No equipment necessary- but feel free to add ankle or wrist weights for more resistance! This video is perfect for your follicular or ovulation phase! 💛🩷 👇 make sure to download the app LIVELY to get #cyclesyncing ‼️ #followalong #athomeworkout #glutes #pcosweightloss
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Want to workout with me? 🤩 💪✨ Check out my full follow-along Upper Body Resistance Band Workout on YouTube! (stemefitness) It’s perfect for your follicular phase, boosting strength, energy, & confidence. Plus you can do it anywhere, no equipment beyond your band needed. ➡️ Head over to my YouTube channel to watch the full workout & move with me step by step. Let’s get strong together! #followalong #athomeworkout #upperbodyworkouts #cyclesyncing #resistancetraining
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Your period doesn’t have to stop the flow of your life- it just flows in it’s unique way 🫶🏼 When it’s that time, for a new cycle, give yourself the chance to slow down, ground yourself & plan for what’s next. Warm, iron rich foods, paired with calming and restorative movement is the perfect recipe for success in this phase. 👇👇 download the app LIVELY & start #cyclesyncing with me today! #menstrual #howto #whattodo #comfort
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WHAT STEPHANIE DID! Hear Stephanie's story by pressing Play on the video below :-) Follow this link and see if the program is right for you. http://bit.ly/1UbHP7D | Absolute Health & Fitness
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