Most injuries that occur in the weight room do NOT occur all at once. You're rarely going to see a tragic injury like a torn ACL common in other sports like football or basketball. Instead, most of the aches and pains we sustain are slow building and can often be traced back to problems in the way we're moving and loading our body.🤯 . The 1st step in fixing knee pain isn't to jump to passive treatments (dry needling, electrical stimulation, scraping tools, etc) but to take a step back and look