Dirch your shoes for better calf raises! The padding of shoes makes it hard to isolate the exercise to just the ankle. And that means you get less effective movement. Plant your forefoot and press your toes into the ground. Then do your calf raises. And make sure the toes stay straight too! You’ll feel the difference right away. If you like this, you’ll love my Walk Run Sprint Journey. Hit the link in my bio to get started today. - - - - - #walk #run #sprint #athlete #functionaltraining #strengt
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