49K views · 511 reactions | A little Sunday funday workout! 50 Bulgarian split squats with jump (each leg) 100 Bench over jumps with one leg (50 each leg) 100 In and out squat jumps 100 Skater jumps 50 KB push up into deadlift* *after every 5 reps, perform 15 in and outs on bench 100 air squats 1 mile run | PaleOMG | Facebook

371K views · 7.3K reactions | Some split stance plyo progressions ⁣Stayed with each exercise for 3-4 weeks before progressing.⁣ ⁣1) RFE split squat hop⁣ 2) Split squat jump (switch in air) with med ball chop⁣ 3) Split squat jump with full cycle in air | Alwyn Cosgrove | Facebook