Mikey | Online Fitness Coach on Instagram: "If you’re not doing these 4 exercises… your sled push will never reach its full potential. Here’s what you’re missing: 1. Front Squats • Build serious quad strength (your main sled driver) • Train core bracing in an upright push position • Improve force production in that forward-lean angle 2. Heavy Sled Pushes (Progressive Overload) • Increase max force output through the legs • Make race weight feel lighter • Build mental resilience under heavy load
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