1. Squats and squat jumps build the muscular endurance to support the knees and prevent the cartilage from wearing down. 2. I find that many adults have a lack of balance so improving your balance with the fore&aft exercises and the single leg squat with lateral reach exercise can reduce the risk of falling and reduce chances of injury. 🏋🏻‍♂️ These are a small sample of exercises, and I recommend doing exercises that are specific to your limitations! That way you’re no wasting time doing sense
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