🚨 Most runners are running their easy days wrong. This was a true easy run. Comfortable pace. Full control. No forcing it. When you train consistently and with higher volume, these easy days are what allow you to absorb the hard sessions and stay healthy. The flashy workouts are fun to post. The boring easy miles are what actually build fitness. If you want to train long term, this matters more than you think. #easyrun #endurancetraining #triathlonlife #runsmart #longtermprogress | Simon Shi
2:24
🚨 Most runners are running their easy days wrong. This was a true easy …
15.6K views4 months ago
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4,400 Yards in 55 Minutes 💪 #thesimonshi #triathlon #swimming #ironmantraining | Simon Shi
0:27
4,400 Yards in 55 Minutes 💪 #thesimonshi #triathlon #swimmin…
43.6K views7 months ago
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Dialing in the swim with some race-pace efforts in the wetsuit and tri kit to simulate race day. Main Set: 4×100-1:20; all 56s 3×1000-11:30; 10:15, 10:15, 10:12 4×100-1:20; 55, 55, 55, 54 Feeling smooth, confident, and ready to line up next weekend. 🏊‍♂️💪 #thesimonshi #triathlon #ironmantriathlon | Simon Shi
0:41
Dialing in the swim with some race-pace efforts in the wetsuit and tri …
2.2K views6 months ago
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$0 💸 In Prize Money With 4 Years of Pro Triathlon Racing 🏃‍♂️ Sounds crazy, right? 😅 Four years racing as a professional and I still haven’t cashed a prize check. Some people might call that failure… but I don’t see it that way. I turned pro fast 🏊🚴🏃 I’m still learning 📚 Still getting better 📈 Still loving the process ❤️ Every race has taught me something. Every season has made me tougher. Progress doesn’t always show up as money, podiums, or headlines. Sometimes it shows up as patience,
1:29
$0 💸 In Prize Money With 4 Years of Pro Triathlon Racing 🏃‍♂️ Sounds …
31K views4 months ago
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When you’re a triathlete… one workout turns into three 😂🥤 Swim stats. Bike stats. Run stats. All in one day. Strava stays busy around here. #TriathlonLife #TriathleteProblems #StravaTraining #EnduranceAthlete #SwimBikeRun | Simon Shi
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When you’re a triathlete… one workout turns into three 😂🥤 Swim sta…
10.9K views5 months ago
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It’s been a journey, 1 year as an amateur and 4 years as a pro athlete! #thesimonshi #simonshi #rubikscubetriathlete #protriathlon #protriathlete #triathlon #triathlontraining #ironman #ironmantraining #triathlonworkout #swim #run #swimming #triathlete #triathlonlifestyle #triathlonmotivation #viraltriathlon #ironman703 #ironmantri #viraltriathlon #TeamVarlo #deboerswim #deboerwetsuits #journeyoptics #QuintanaRoo #TrueToTri | Simon Shi
0:46
It’s been a journey, 1 year as an amateur and 4 years as a pro athle…
848 views7 months ago
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Thanksgiving started with a cold 50-minute open-water swim to prep for 70.3 La Quinta, then a 20km easy progression run to keep the legs moving. Finished it off with swim mobility explosive conditioning, then finally earned that big Thanksgiving meal. Grateful for my health, this sport, and everyone who supports the journey. 🦃🙏 One step closer to race day. #TriathlonLife #ThanksgivingTraining #IronmanPrep #SwimBikeRun #Triathlete | Simon Shi
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Thanksgiving started with a cold 50-minute open-water swim to prep f…
5.1K views5 months ago
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0:39
Testing my limits with my breath holding 😳 - #thesimonshi #simonsh…
3.5K views7 months ago
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2:36
Dialed in and ready to ride. Proud of the setup I’m racing with this seas…
149.6K views6 months ago
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1:09
Coach wrote “easy endurance ride” 🚴‍♂️ I saw some bumps and assu…
6.1K views3 months ago
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1:25
Most people think improvement only means going faster ⏱️ That’s no…
6.7K views4 months ago
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0:30
This is my 2025 bike frame I’m riding 👍 #thesimonshi #triathlon #ironmant…
4.5K views7 months ago
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1:42
Kicking isn’t just about power, it’s about progression 🏊‍♂️ I break it d…
9.3K views3 months ago
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0:21
World record 😅 #rubikscube #thesimonshi
549.6K viewsMay 20, 2021
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5:00
Getting everything ready for Ironman 🏊‍♂️🚴‍♂️🏃‍♂️ Packed my bi…
116.9K views5 months ago
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0:58
What a pro athlete does for heat training 🥵 - #thesimonshi #simonsh…
11.7K views7 months ago
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0:28
Recovery, rebuilding, and showing up again. That’s where the real pr…
6.6K views6 months ago
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1:39
1 week out from 70.3 La Quinta 🏊‍♂️🚴‍♂️🏃‍♂️ Some of the workout…
6.5K views5 months ago
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1:05
2023 Seson was 💪💪 #Adios2023 #thesimonshi #triathlon
2.3K viewsDec 11, 2023
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2:30
I’ll probably never be an Ironman world champion… and I’ve come t…
51.8K views5 months ago
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0:34
One hour on the treadmill with the Lever system to keep things light, …
8.1K views6 months ago
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0:19
Simon Shi Racing on Instagram: "Here’s a simple breakdown of th…
15.3K views4 months ago
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0:16
Practicing Triathlon Start Takeout Speed 💥🏊‍♂️ Nothing like a few spri…
6 months ago
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1:46
I did a quick rundown of my Quintana Roo Service Course roa…
6.1K views6 months ago
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0:12
Getting that sprinty feeling 🏊‍♂️ #thesimonshi
14.8K viewsAug 10, 2022
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2:38
MySwimPro Ambassador Simon Shi transitioned from D1 swimming to …
12.9K viewsApr 7, 2021
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15:12
Ironman Texas | Behind The Scenes | Simon Shi
5.8K viewsMay 5, 2023
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0:15
Drip too hard 👀 #thesimonshi #rubikscube
13.1K viewsDec 7, 2022
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Replying to @clouds3791 it’s impossible 😳 #thesimonshi #rubiks…
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31:06 for 3,000 yards. 🏊‍♂️🔥 US Masters Swimming Virtual Champi…
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