Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
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Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
These 4 chair exercises for seniors are perfect for anyone with limited mobility. You can get an effective workout while sitting down.
Sep 23, 2019
Silversneakers Balance Workout
This balance-training circuit builds muscle while improving your coordination and stability. No wonder it made our Most Popular Workouts Ever list! See more: https://bit.ly/3mpZRqv | SilverSneakers
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This balance-training circuit builds muscle while improving your coordination and stability. No wonder it made our Most Popular Workouts Ever list! See more: https://bit.ly/3mpZRqv | SilverSneakers
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