Machine Shrug Works on the traps, especially the upper trapezius. When doing shrugs, keep your head neutral – look straight ahead into a mirror. Make sure that your head and neck are in alignment with the rest of your spine. Thanks to @ryan_spiteri For more exercises with Anatomical Analysis, login now to the Strength Training app, click on the link below or search for “Muscle and Motion Strength” on the AppStores (iOS and Android) @muscleandmotion https://www.muscleandmotion.com/products/streng
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Machine Shrug Works on the traps, especially the upper trapezius. Wh…
368.3K viewsAug 29, 2018
FacebookMuscle and Motion
Machine Shrug
Machine Shrug
Nov 28, 2017
muscleandstrength.com
MACHINE SHRUG TARGET: Upper Traps SYNERGISTS (SUPPORTING MUSCLES): Mid Traps, Elevator Scapulae MECHANICS: Isolation Movement FORCE: Pull EXECUTION - Exhale as you bring your shoulders up as high as possible. - Squeeze your traps at the top of the movement before continuing. - Inhale as you return to your starting position. #isolationmovement #fitnessvideo #ftness #fitnessmotivation #gymmotivation #dubaifitnesschallenge #dubaifit #dubai30x30 #marzrodie
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