Shoulder Extension Exercise
0:29
YouTubeOsteopathic Movement
Shoulder Extension Exercise
The Shoulder Extension Dowel Stretch is a simple and effective mobility exercise designed to improve shoulder extension range, anterior shoulder flexibility, and thoracic posture awareness. It’s particularly beneficial for those with restricted shoulder motion, poor postural habits, or athletes requiring overhead or behind-the-body arm ...
597 views5 months ago
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Scott James Bailey on Instagram: "Shoulder Training 2.0 This awesome shoulder technique comes from @billmaeda Working to access shoulder extension is always tricky, but this nifty fly variation unlocks serious range of motion in a unique way. What’s cool about this fly variation is that it starts with the arms already in an extension position, unlike other upright chest fly variations that rarely challenge the shoulder at this range. By allowing the cables to pull your arms up and into extension
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