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Colin Baroy, CSCS | Powerlifting Coach on Instagram: "When powerlifters start using RPE for the first time, it’s very easy to overthink it and aim to be perfect. But, it’s okay not to be perfect with your RPE ratings, no one ever is. As long as you’re honest with how hard a set actually felt and you’re in the ballpark of your RPE rating, you’re good. Just don’t be that lifter that has a grinder of a last rep and says it was an RPE 6. Being delusional will get you no where. As you get more experi
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