Morning rituals and routines are my number one way to stay grounded and focused throughout my day. If you don’t start your morning right, it will affect your whole day. Find one thing - whether a cup of tea, a list of gratitude, or reading a book - that will help you slow down your morning and set your day up for success. For me it’s meditation, shilajit and some kind of body movement. If I have a super early start I’ll fit it in earlier, if I’m travelling, I’ll find ways, I might have to adjust
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