A peak from my latest Muscle & Fitness video discussing increasing your strength on the Bench Press. See the full video and more at: https://www.robriches.com/lifestyle/category/68 | Rob Riches
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While back in the U.K. I filmed a video that goes back to the beginning for me. The full video is on my YouTube - see Comments below. | Rob Riches
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It's not every day you get to have a pose-off with @mikeohearn Watch the full video http://youtube.com/watch?v=uSRIoPH3PEI | Rob Riches
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These are 4 of my favorite abdominal exercises that I find to be most effective for achieving the full six pack look. | Rob Riches
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