How To Do A Strict Muscle-Up On The Rings
How To Do A Strict Muscle-Up On The Rings
Jun 26, 2017
gmb.io
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Ring Muscle Up Progression for Crossfit
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1K views · 18 reactions | Ring muscle ups do not come easy. Working on jumping ring muscle ups can teach you to keep the rings in close during that tricky transition. Most failed muscle ups involve rings flaring out wide during the transition. 12:30pm class skill work. | CrossFit Spokane Valley | Facebook
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1K views · 18 reactions | Ring muscle ups do not come easy. Wo…
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