Rick Hanson on Maintaining Positive Emotions, Part 2
Rick Hanson on Maintaining Positive Emotions, Part 2
Jun 15, 2017
berkeley.edu
Rick Hanson on Taking in the Good
Rick Hanson on Taking in the Good
Jun 14, 2017
berkeley.edu
Our brains are naturally wired to focus on negative experiences—a phenomenon known as the negativity bias. This bias, while evolutionarily advantageous for survival, can lead to increased stress and anxiety in our daily lives. However, we have the power to reshape our brains through self-directed neuroplasticity. By intentionally cultivating positive mental states—such as gratitude, joy, and compassion—and consistently reinforcing them, we can transform these fleeting experiences into enduring i
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