Top 4 Exercises to Relieve Rhomboid Pain Fast
0:38
YouTubeRehab With Shaina
Top 4 Exercises to Relieve Rhomboid Pain Fast
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common issue for desk workers, athletes, and anyone with poor posture. In this video, you’ll learn safe, effective exercises and stretches designed to relieve rhomboid pain, improve posture, and restore mobility in your upper ...
1.8K views4 months ago
Shorts
Fix Rhomboid Upper Back Pain With These 4 Exercises!
0:16
31.4K views
Fix Rhomboid Upper Back Pain With These 4 Exercises!
Tone and Tighten
Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief
1:05
89 views
Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief
Rehab With Shaina
Rhomboid Strengthening
These Are the 12 Best Rhomboid Exercises for Your Upper Back | BarBend
These Are the 12 Best Rhomboid Exercises for Your Upper Back | BarBend
barbend.com
Sep 24, 2019
The 10 Best Exercises for Stronger Rhomboids – Fitness Volt
The 10 Best Exercises for Stronger Rhomboids – Fitness Volt
fitnessvolt.com
Feb 11, 2021
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
10:34
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
YouTubeYoga with Joelle
182K viewsSep 19, 2022
Top videos
7 PAIN RELIEF Exercises | Upper Back Pain | RHOMBOID | At-Home
0:17
7 PAIN RELIEF Exercises | Upper Back Pain | RHOMBOID | At-Home
YouTubeMeredith Shirk
3.3K views5 months ago
Rhomboid Pain Relief Techniques for Shoulder and Upper Back Discomfort
0:05
Rhomboid Pain Relief Techniques for Shoulder and Upper Back Discomfort
TikTokphysicaltherapysession
1.7M views11 months ago
Fix Your Rhomboid Pain With This Quick Exercise!
1:00
Fix Your Rhomboid Pain With This Quick Exercise!
YouTubePrecision Movement
11K views11 months ago
Rhomboid Stretching
Rhomboid pain away!! THE MAGICAL STRETCH 🤩🤩🤩 #rhomboidpain #stretching #OMG #amazingvideo #trendingreelsvideo | Physical Therapy Session
0:24
Rhomboid pain away!! THE MAGICAL STRETCH 🤩🤩🤩 #rhomboidpain #stretching #OMG #amazingvideo #trendingreelsvideo | Physical Therapy Session
FacebookPhysical Therapy Session
429.3K viewsApr 16, 2024
28K views · 515 reactions | Rhomboid pain presents as discomfort...
0:12
28K views · 515 reactions | Rhomboid pain presents as discomfort...
FacebookAbi Mills Yoga
9.4K views1 week ago
RHOMBOID PAIN RELIEF IN SECONDS 🤩🤩🤩 #incredible #Amazing #BackPain #backpainrelief #stretching | Physical Therapy Session
0:21
RHOMBOID PAIN RELIEF IN SECONDS 🤩🤩🤩 #incredible #Amazing #BackPain #backpainrelief #stretching | Physical Therapy Session
FacebookPhysical Therapy Session
88.5K viewsMay 26, 2024
7 PAIN RELIEF Exercises | Upper Back Pain | RHOMBOID | At-Home
0:17
7 PAIN RELIEF Exercises | Upper Back Pain | RHOMBOID | At-Home
3.3K views5 months ago
YouTubeMeredith Shirk
Rhomboid Pain Relief Techniques for Shoulder and Upper Back Discomfort
0:05
Rhomboid Pain Relief Techniques for Shoulder and Upper Back Disc…
1.7M views11 months ago
TikTokphysicaltherapysession
Fix Your Rhomboid Pain With This Quick Exercise!
1:00
Fix Your Rhomboid Pain With This Quick Exercise!
11K views11 months ago
YouTubePrecision Movement
Fix Rhomboid Upper Back Pain With These 4 Exercises!
0:16
Fix Rhomboid Upper Back Pain With These 4 Exercises!
31.4K views1 month ago
YouTubeTone and Tighten
Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief
1:05
Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief
89 views6 months ago
YouTubeRehab With Shaina
Strengthening your rhomboids can make a huge difference in reducing pain and improving posture! 👏
0:49
Strengthening your rhomboids can make a huge difference in reducin…
515 views7 months ago
YouTubeNose Creek Physiotherapy
Strengthen Your Upper Back & Posture | Resistance Band Rhomboid Exercise
0:16
Strengthen Your Upper Back & Posture | Resistance Band Rhomb…
2 months ago
YouTube2 A Physio's ( Dr. Ali Raza & Dr. Arshia Ali )
0:25
Fix Upper Back Pain ("Rhomboid Pain")
10.8K viewsFeb 29, 2024
YouTubeBody Fix Exercises—for over 50s
0:55
Neck & Back Pain Relief: quick rhomboid release. #neckpain
4.3K viewsAug 4, 2024
YouTubeMovement Maintenance
1:38
Want Instant Shoulder Blade Pain Relief? Watch This Now
9.3K views8 months ago
YouTubeDr. Jon Saunders
0:08
How a Theraband Can Help Improve Our Shoulder Retraction Exercise
8 views2 weeks ago
YouTubeOffice Athlete
0:15
Hazzy on TikTok
23.7M viewsFeb 19, 2024
TikTokhazzytrainer
0:18
Doc Jun (@docjunreyespt) - Effective Rhomboid Stretch for Sh…
4M views8 months ago
TikTokdocjunreyespt
0:18
Barbell Pull Over Exercise Guide for Back Muscles
7.8M viewsMar 23, 2023
TikToksamfitnesstt
When performing a barbell back row, nearly all the muscles in you…
4.1M viewsOct 4, 2024
TikTokdeltabolic
0:23
Magical Stretch for Rhomboid and Scapular Pain Relief
14.3M viewsApr 19, 2024
TikTokphysicaltherapysession
0:23
Rhomboid Pain Relief Techniques for Faster Recovery
6.5M views3 months ago
TikTokosteotiaofficial
0:11
flamurjonuzi on TikTok
1.5M viewsMar 21, 2023
TikTokflamurjonuzi
0:32
Doc Jun on TikTok
2.3M viewsAug 25, 2023
TikTokdocjunreyespt
See more videos
Static thumbnail place holder

Short videos

0:38
Top 4 Exercises to Relieve Rhomboid Pain Fast
1.8K views4 months ago
YouTubeRehab With Shaina
0:17
7 PAIN RELIEF Exercises | Upper Back Pain | RHOMB…
3.3K views5 months ago
YouTubeMeredith Shirk
0:05
Rhomboid Pain Relief Techniques for Shoulder a…
1.7M views11 months ago
TikTokphysicaltherapysession
1:00
Fix Your Rhomboid Pain With This Quick Exercise!
11K views11 months ago
YouTubePrecision Movement
0:16
Fix Rhomboid Upper Back Pain With These 4 Exercises!
31.4K views1 month ago
YouTubeTone and Tighten
1:05
Fix Rhomboid Pain Fast: Easy Exercises for Upper B…
89 views6 months ago
YouTubeRehab With Shaina
0:49
Strengthening your rhomboids can make a hug…
515 views7 months ago
YouTubeNose Creek Physiotherapy
0:16
Strengthen Your Upper Back & Posture | Resistance Ban…
2 months ago
YouTube2 A Physio's ( Dr. Ali Raza & Dr. Arshi…
0:25
Fix Upper Back Pain ("Rhomboid Pain")
10.8K viewsFeb 29, 2024
YouTubeBody Fix Exercises—for over 50s
0:55
Neck & Back Pain Relief: quick rhomboid release. #n…
4.3K viewsAug 4, 2024
YouTubeMovement Maintenance
1:38
Want Instant Shoulder Blade Pain Relief? Watch This Now
9.3K views8 months ago
YouTubeDr. Jon Saunders
0:08
How a Theraband Can Help Improve Our Shoulder Retr…
8 views2 weeks ago
YouTubeOffice Athlete
0:15
Hazzy on TikTok
23.7M viewsFeb 19, 2024
TikTokhazzytrainer
0:18
Doc Jun (@docjunreyespt) - Effective Rhomboid Stretc…
4M views8 months ago
TikTokdocjunreyespt
0:18
Barbell Pull Over Exercise Guide for Back Muscles
7.8M viewsMar 23, 2023
TikToksamfitnesstt
When performing a barbell back row, nearly all the mu…
4.1M viewsOct 4, 2024
TikTokdeltabolic
0:23
Magical Stretch for Rhomboid and Scapular Pa…
14.3M viewsApr 19, 2024
TikTokphysicaltherapysession
0:23
Rhomboid Pain Relief Techniques for Faster Rec…
6.5M views3 months ago
TikTokosteotiaofficial
0:11
flamurjonuzi on TikTok
1.5M viewsMar 21, 2023
TikTokflamurjonuzi
0:32
Doc Jun on TikTok
2.3M viewsAug 25, 2023
TikTokdocjunreyespt
Static thumbnail place holder