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An aesthetic physique is a well proportioned physique! Let’s work on or muscle imbalances today, in my case, my lagging calves. For more fitness tips, follow me at @miguelchancofitness | Online Keto Coach Miguel Chanco
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Want bigger biceps? Here are the only 3 exercises you need. To maximize your gains, focus on your form, do progressive overload, and there should be mind and muscle connection. Eat a high protein diet and take creatine for muscle recovery and increased strength. I tried Optimum Nutrition’s Micronized Creatine Blueberry Lemonade and it’s a refreshing way to be consistent with creatine loading.Save this for your next bicep day 💪🏼 | Online Keto Coach Miguel Chanco
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